synrgy360 workout routine

Our fitness suites feature the hottest new equipment out at the moment including a SYNRGY360 training area WLinear training rig Watt bikes and the latest cardio equipment from Life Fitness - all connected by the LFconnect app to track your work outs. Our spacious and light fitness suites have dedicated areas for cardio fixed weights free weights.

Synrgy360x Functional Training Functional Training Gym Train

Boost your power by jumping onto a Plyobox get your legs pumping on our sled tracks or enjoy a full body workout with the numerous options offered by our Synrgy360 training frames and TRX straps.

. The Synrgy360 can help users of any fitness level achieve a variety of a goals such as cardiovascular. Read our guide to different types of gym equipment. Plus if functional training is more your thing youll love our SYNRGY360 areas which are essentially fun playgrounds bursting with accessories to add plenty of variety to your workouts.

Synrgy360 One of the newest pieces of equipment at the Student Recreation Center is the Synrgy360 training hub located in the cardio workout area on the second floor. The latest in fitness technology. With so much choice its really easy to keep your workout interesting and fresh at.

Plus you can really mix up your training routine with our functional training areas.

A Workout With Lifefitness Synrgy360 Asweatlife

Try This At The Plex On Our Synergy 360 System Back Row Grasp Handles With Arms Extended While Maintaining A Straigh Trx Training Fit Life Fitness Training